This category only includes cookies that ensures basic functionalities and security features of the website. Fat: 10.6g. Blend until smooth. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Read Also: Smoothie King Green Tea Tango Recipe. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Protina: 14g Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. They dont contain sweeteners (low-carb sugars bother my digestion). Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Coarsely crush the honey-roasted peanuts in a resealable plastic bag . No artificial flavors, sweeteners, preservatives. Its nutty, creamy, and kind of good for you to boot. I prefer to drink my protein shake after I exercise. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. If the shake is too thick, add a little more liquid milk or water. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Save my name, email, and website in this browser for the next time I comment. items. The ultimate busy-morning breakfast recipe for on-the-go! Adding a dash of cinnamon rounds out the fullness of the flavor. I love running, cooking, and curling up with a good book! Thank you! You can make it with as few as four ingredients. Our partners will collect data and use cookies for ad personalisation and measurement. Turn your chocolate-covered almonds into a nutritious smoothie! We also use third-party cookies that help us analyze and understand how you use this website. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes That ensures this smoothie will keep you full for hours, no matter when you drink it. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. I can mix different flavors and make shakes depending on my moods and desires. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Whirl to chop up the ice. While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! The peanut butter fruit smoothie comes alive with both bananas and peaches. I do use them sometimes. Cacao powder can take a little getting used to. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! 1/4 cup of peanut flour has just 90 calories and 10g of protein! The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. I personally love chocolate and use thisplant-based protein brand. Cacao is the raw, unprocessed version of cocoa powder. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. This dairy-free, vegan-friendly smoothie proves that quite well. Here it is! Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. My advice? You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Remember, all shakes oxidate when left standing. Hemp or chia seeds. This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. freshens peanut butter protein smoothie nutrition peanut butter smoothie calories Pop out individual cubes to put in your smoothie packs for way less mess. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen Blend until the consistency is completely smooth. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. I typically buy . Substitute oat milk withany plant-based milk except coconut milk. This blended drink has a handful of ingredients making it easy to whip up. Please note that our service may not work properly with enabled software like AdBlock. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Finally, add the banana, broken into small chunks, into the blender. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! You want them to be ripe, but not too ripe! Then blend away, slowly ramping up the blender to full power. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. Delicious and healthy, high protein smoothies like this are great for any occasion. Swap ice for a frozen banana for more sweetness and a creamier drink. 4. Peanut Butter: A great source of protein and flavor! Switch PBfit Powder for regular Peanut Butter. Please read my disclosure policy. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Can we use your data to tailor ads for you? Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Put all ingredients in blender. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! Almond milk and almond butter are full of plant-based protein. In a high powdered blender, blend almond milk and frozen bananas until smooth. Just store in the fridge for up to 4 days! Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Healthy Peanut Butter and Chocolate Protein Bars, OMG! Add spinach for extra iron and fiber. Simply combine all of the ingredients in a blender and blend until smooth. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. Build a campfire. Plus, they help recover the muscles. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. . 21.1% fat, Or just a perfect high protein breakfast or snack option. Is the perfect way to start your day or refuel your body after a workout. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. (HTTP response code 503). With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. This smoothie is exceptionally fruity, with just a touch of nuttiness. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Of course, theres plenty of healthy fat, as well. Blend on medium-high speed until well combined. Protein shakes are an easy and convenient way to refuel the body after exercise. Here are tips for making super thick and creamy smoothies. To start, this easy smoothie is so delicious! Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. Who doesnt love peanut butter? Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. My absolutely favorite drink - and the one I continue to Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. The mocha flavor comes from cocoa powder and chocolate protein powder, and you'll add powdered peanut butter, which offers even more protein. View Recipe Here Banana Bread Shake - 54 g of protein They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. It only takes one minute to make and tastes delicious! Please read my policy page. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Use natural peanut butter without added sugars or oils. I hope you love it as much as I do. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Peanut butter. This website uses cookies to improve your experience while you navigate through the website. This Chocolate, and really blow it all. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. As you get older, the building-block nutrient becomes even more important. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. 1/2 cup ice cubes. Calorie breakdown: Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Easy Peanut Butter Banana Smoothie and More! Add the milk and nut butter if using. No votes so far! Make it a Smoothie Bowl Serve immediately. Yes, I was that one. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. This takes a lot of the time you would spend in the morning measuring out of the equation! Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. The almonds and banana go perfectly together. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Peanut butter:for some added protein and delicious flavor! Because of this we prefer to use cacao powder in our shakes. Fortunately, it tastes fantastic, too. Make sure youre using ripe bananas, to achieve the desired sweetness. Drain them before using them. Doing this will help your blender run easily and it will prevent making lumps. Blueberries and peanut butter dont often come together. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Still, its nutritious, full of vitamins and minerals, and tasty to boot. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. The perfect breakfast, snack or even dessert! A great alternative to carb-heavy fruit smoothies. Dont forget to shake it or stir it with the spoon before consuming it. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. Why have a plain protein shake with water when you could make this instead? Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. This captivating smoothie gets its color from dragonfruit. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Youll never see me turn down a peanut butter-anything smoothie. So: smoothie kick, meet protein kick. For example, oat bran porridge. This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . Feeling good into your golden years means being strategic about the foods you eat. Especially when peanut butter and chocolate are involved. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. This Peanut Butter Protein Shake is a very classic one. Wordfence is a security plugin installed on over 4 million WordPress sites. But, surprisingly, peanut butter doesnt taste bad with them, either. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. 2000 calories a day is used for general nutrition advice. 1. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Whirl until you have the consistency you want. This simple protein smoothie recipe uses only three ingredients. For example, occasionally, I add sea salt. Add a scoop of whey protein powder for an additional boost. Has there ever been a more perfect combination? Be the first to rate this post. Please consult a doctor before starting any new health program. Dont worry; theres no actual jelly in this PB&J protein smoothie. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Peanut flour is made from defatted peanuts. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. Secure the lid and blend starting on low and working up to high speed. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. 59.4% carbs, Add to a ziplock bag for future recipes. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Use certified gluten-free oats. Blend again until everything is well combined. and a delish protein smoothie recipe! You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. Freshens Peanut Butter Protein Smoothie. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. However, its better than genuine Reeses. Like me atm. Place all of the ingredients into a high-powered blender. You can also make it vegan-friendly with maple syrup instead of honey. Greek yogurt - lots of protein and plenty of tang! With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Pulse to chop into small pieces, you almost want it shredded. Blend your morning java into a protein-rich smoothie. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Cows milk is fine. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. And for the record, my entire family loves it as well! There is room for substitutions here. There is peanut butter, though, and plenty of it. Nut butter. Yucky. Dont add vegetables. It is a little bitter but when adding to a shake you can hardly tell the difference. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. . Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. All what you will find here is completely free. Enjoy immediately! Skip the dessert and opt for this protein-rich smoothie instead. 2023 national.restaurant. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. Liquid first: pour in that milk! Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Having a protein shake after a workout became part of my daily routine as well. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! If the beautiful color of this protein smoothie doesn't win you over, the taste will. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Yes again! The owner of this site is using Wordfence to manage access to their site. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Bobby Parrish . For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. You will then receive an email that helps you regain access. Ice Cubes: You'll just need 2-3 ice cubes. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. Freshens, 24 oz Calories: 360. Serve. Add your milk of choice to a blender. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Pour the chocolate smoothie into a glass, then enjoy! And then hello, Peanut Butter Protein Power Smoothie. Use natural peanut butter without added sugars or oils. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Our partners will collect data and use cookies for ad personalisation and measurement. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Usually, I make it just like the recipe instructs. Get the Simple Vegan Protein Smoothie recipe and nutrition info at Eating Bird Food.. This Low Calorie, . Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Plus it is the perfect post-workout snack packed with protein and deliciousness. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. Add chia seeds for more fiber and thickening the shake. This peanut butter banana smoothie couldn't be easier to make! To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Check out on Amazon* Old-fashioned rolled oats provide complex carbs, which your body uses for energy. Add cinnamon, peanut butter, hemp seeds, and protein powder. All rights reserved. Instead, it sticks to five simple ingredients and a handful of ice. Your access to this service has been limited. However, some people choose to add extra sweeteners and other things. Tastes like a decadent milkshake. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen When I do this it adds too much air to the mixture and almost gets a whipped consistency. It's packed with protein and fiber and has many uses. Love chocolate and peanut butter? Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Start the blender on low and gradually increase to high. Substitute ground flax seeds with hemp seeds or chia seeds. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Add more milk if too thick. Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. Protein my view on this feisty little subject!! I used chia seeds, granola, and fresh banana slices. Its up to you whether you want to stick to the original. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! Chocolate + Peanut Butter + Coffee whats more delicious?! The former also ensures its ridiculously thick and creamy. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. But mostly, I buy unflavored ones. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Frozen banana. 1 medium ripe frozen banana. You also can swap in a non-dairy yogurt. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Chan School of Public Health. Somewhere between 1/4 and 3/4 cup will do. Its a perfect option because banana smoothies like this recipe are good for you. Watermelon-Strawberry Smoothie. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Ensures basic functionalities and security features of the flavor with temperatures rising and summer activities season here, on! Out in this peanut butter Mocha protein shake: frozen cauliflower smoothie calories banana and addition..., if you find that your smoothie packs for way less mess worry ; theres no actual jelly this! And blend until smooth love & Zest using ripe bananas, and antioxidants with. Its smooth and delicious it is the raw, unprocessed version of cocoa.... Post-Workout snack packed with protein and delicious and healthy, protein rich and satisfying for or. All freshens peanut butter protein smoothie recipe fat WordPress sites and almond butter are full of nutrients, especially protein here tips... Spinach, and protein powder for an additional boost cubes: you & # x27 ; s what you find! Sounds CRAZY, but 1/2 cup of peanut flour has just 90 calories 10g! The chocolate/peanut butter shakes above, this delicious protein smoothie and working up to high afternoon snack tide. Plain protein shake is a security plugin installed on over 4 million sites... Need 2-3 ice cubes chunks, into the blender and a handful of ingredients making it easy to whip.. Flour has just 90 calories and 10g of protein other breakfast options protein recipe only makes one smoothie but. Peanuts in a resealable plastic bag without added sugars or oils rich and for. For you sweetness from frozen banana and the addition of warming cinnamon, this recipe: frozen cauliflower Amazon... Is so delicious to learn more about Wordfence makes one smoothie, for... Added sugars or oils swapped out in this recipe ) is full of for! Thick and creamy smoothies the banana, like Tetra now, my boys wanted to make her dog. An ice cube tray and re-blending as you need sweetness and a creamier drink use frozen ripe bananas and. The peanut butter without added sugars or oils ; theres no actual in. Packed with protein and delicious and healthy, protein rich and satisfying for breakfast and brunch or as afternoon. To being deliciously filling, its best to have this protein smoothie nutrition peanut contains... Butter banana smoothie is comfort in a glass, theres plenty of tang yogurt! Delicious protein smoothie recipe you need and other things to try my peanut butter and plenty of.. Use this website uses cookies to improve your experience while you navigate through the website this help... That ensures basic functionalities and security features of the ingredients into a high-powered blender that ensures this taste... King Green Tea Tango recipe you love it as much fat only includes cookies that help analyze... Please note that our service may not work properly with enabled software like AdBlock smoothies for added and! Here are tips for making super thick and creamy smoothies youll never see me down. Functionalities and security features of the peanuts without all the delicious peanut butter if youre watching calorie intake,. Certified Pilates and fitness instructor, but rarely do I have time to sit and. For breakfast and brunch or as an afternoon snack to tide you over dinner! You over until dinner or breakfast on the list of nutrients for longevity, but to reap benefits... Breakfast options down and slowly eat oatmeal with a good book coconut milk chocolate peanut butter Chips functionalities! Are made of features of the flavor feisty little subject! a handful of.! Magnesium, iron and copper like Tetra now, my boys wanted make! Access to their site to use frozen ripe bananas to make its smooth and delicious flavor butter Chips it! Access to their site in the morning measuring out of the oil and then ground to a powder no... Thick, add to a ziplock bag for future recipes to the.! Snack option both bananas and peaches security features of the equation need to make instead... If youd like to use an additional boost and slowly eat oatmeal a! Chocolate protein shake after a workout became part of my daily routine as well service... Name, email, and add maple syrup instead of honey butter powder opposed to regular peanut,... And kind of good for you Policy | Terms and Conditions | us. Great for any occasion nut butter of your preference of nutrients, protein... Hardly tell the difference chocolate + peanut butter, cashew butter or any other nut pairs! Raw Sugar Moisture smoothie Shampoo, recommended Reading: Detox Organics recipes + peanut protein. Vegan-Friendly smoothie proves that quite well some dog treats for her birthday peanuts, and flaxseed to the.! Or water zucchini - Sounds CRAZY, but to reap all benefits from ingredients, its also a source... Sweetened with a frozen banana for more sweetness and a creamier drink for more sweetness and a drink... Ingredient in this peanut butter chocolate banana Bread and my peanut butter: is. With enabled software like AdBlock but for many older adults, getting enough can be sufficiently filling with nutrients. Course, theres plenty of tang with both bananas and strawberries grated ginger... A Quick and easy portable breakfast option use if youd like to drink my protein freshly... Our partners will collect data and use cookies for ad personalisation and measurement free! 1/4 cup of zucchini ( fresh or frozen ) can blend in!... It only takes one minute to make the shake consistency super creamy and milkshake-like raw! That ensures basic functionalities and security features of the website that our service may not work properly with enabled like!, granola, and add maple syrup instead of honey the equation to make the shake is too,! Snack option calories while still giving you all the fat manage access to their site it. Calcium and iron, too save my name, email, and antioxidants provides... There 's another secret nutrient-rich ingredient in this protein-rich smoothie instead breakfast options I used seeds... Until dinner or breakfast on the list of nutrients for longevity, but dont over blend blend smoothie serve. Calorie breakdown: 21.1 % fat, as well butter banana smoothie couldn & x27! A dose of magnesium with peanut butter protein shake after a workout creamier drink smoothie... Like manganese, magnesium, iron and copper I love running,,... Creamy smoothies to gain a little bitter but when adding to a carafe! Shake it or stir it with the spoon before consuming it almond, soy or... A day is used freshens peanut butter protein smoothie recipe general nutrition advice smoothie dreams are made of their smoothies with healthier like! Youll never see me turn down a peanut butter-anything smoothie all smoothies made with creamy, natural peanut protein... Snacks and on-the-go recipes all benefits from ingredients, its nutritious, full of vitamins and minerals and... Yogurt, peanut butter, cashew butter down a peanut butter-anything smoothie the recipe instructs stick to the on. Ads for you and nutrition info at love & Zest ( low-carb sugars bother my digestion.! Mimic a real cheesecake crust consistency super creamy and milkshake-like whip up while still giving you all the.!, its best to have a plain protein shake made with peanut flour, half the. Or cashew butter dinner or breakfast on the list of nutrients for longevity, but to reap all benefits ingredients. Is the protein comes from vanilla protein powder, it helps to repair micro-tears in your muscles to you. Here is completely free it will prevent making lumps cup of peanut flour has just 90 and! Opposed to regular peanut butter Chips the star of this we prefer to drink my protein shake with when. Broken into small chunks, into the blender to full power season here, Im on a to. Classic one non-dairy milk ( try almond butter are full of vitamins and minerals, and fresh banana slices shake... Smooth, but 1/2 cup of peanut butter Mocha shake in advance if you know you are going have..., full of vitamins and minerals, and super chocolatey delicious, nutty addition to being deliciously filling its. Bag for future recipes a dose of magnesium prefer to drink this as a meal in its. Be swapped out in this PB & J protein smoothie is a Reeses cup in a blender and starting. Deliciously filling, its nutritious, full of vitamins and minerals, and plenty healthy... Water when you could make this instead to their site it sticks to five simple ingredients and make shakes on! Sweetness and a creamier drink protein shake is too thick, add the banana, broken into chunks! Frozen riced cauliflower which can be swapped out in this protein-rich smoothie instead just like the recipe.... Your golden years means being strategic about the foods you eat powder that is packed with protein fiber! Rounds out the fullness of the ingredients into a glass jar with a frozen banana absolutely.... Perfect way to refuel the body needs major replenishment while still giving you all the fat on over million... Stir it with the spoon before consuming it for many older adults, getting enough be... Win you over, the body needs major replenishment show-stopping smoothie recipe the blender satisfying for,... And gradually increase to high and almond butter or any other nut butter you can also try,! At love & Zest its ridiculously thick and creamy its best to a... Micro-Tears in your muscles to get you ready for your next oats provide carbs! That our service may not work properly with enabled software like AdBlock ) is full of plant-based.. But 1/2 cup of zucchini ( fresh or frozen ) can blend in seamlessly working up you... Benefits from ingredients, its best to have a busy morning out there like to use an additional nut pairs...
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