Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Samis is about her big move to the burbs (this episode was recorded in advance, right before Samis move), and Aleens is all about this new post-hosting chapter in her life. Learn more about your ad choices. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Learn more about your ad choices. High Intensity Health with Mike Mutzel, MS, Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living, The Exam Room by the Physicians Committee, How to Love Your Body: The Official UNdiet Online Podcast. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Which ones are worth splurging on and which should you buy over-the-counter? Remy and Emily share a DST listeners Glamour article (shoutout Michelle), all about this topic and how the early 2000s fostered body image issues. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Finally, theyre joined by Dermatologist Dr. Claire Chang to get some tips for treating acne and how best to use Differin in your daily skincare routine. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Aleen and Shana end the episode by talking about the red flags in diet culture and why we need to stop judging other peoples food choices (esp. Then they talk about Annes amazing marathon-running achievement, getting sidetracked by a devastating injury, and how shes getting back to reaching her goals. They offer some strategies for staying on course (including tips for writing things down) and discuss how to take in those messages without getting derailed. Learn more about your ad choices. And what is it like being on The Great British Baking Show? Finally, Sami and Serena delve into changing your frame of thought with direct tips on how to become your most confident, sexy self. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Learn more about your ad choices. Thanks to our sponsors! Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. Diet Starts Tomorrow This week Sami and Aleen are joined by registered dietitian nurtionist, certified intuitive eating counselor, and author of the book Anti-Diet, Christy Harrison. They also talk about not beating yourself up for the habits youve formed during quarantine, and share some strategies for getting motivated without it coming from a place of should. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. Finally, they discuss delighting in the little mundane moments, hating your boobs, and love languages. Learn more about your ad choices. They start with a reflection on the Valentines Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone elses. For more DST, follow us on Instagram @dietstartstomorrow. They start with a conversation about the valid reasons were all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Learn more about your ad choices. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. What are the most important nutrients? Are intuitive eating and losing weight for the wedding even compatible? She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Remys feeling good about the ice packs, but she and Emily are not feeling good about the current resurgence of the heroin chic conversation. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Next, Jared asks Aleen about the meals she had while in LA and which food is or isnt appropriate to eat poolside. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. They cover all the drama: Was the unedited photo of Khlo in a bathing suit really leaked on MJs finsta or by a Kardashian assistant? She explains why brands actually wont make a bigger size (its not because it would be too expensive) and how the only way in is thin mentality still pervades the fashion industry. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Aleen then shares her DST Wins of the week, which include not letting Milas lack of sleep get in her way and getting a much needed hair treatment. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesnt reflect the reality for everyone. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Learn more about your ad choices. Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. In this case its the Dear DSTers boss, and Remy and Emily share some tips. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Remy, Emily, and Danny break down the problematic world of skinny branding (Skinny Oreos, Special K, SkinnyPop), and wonder, how could Bethenny rebrand? Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Thanks to our sponsor: Download Ship at betches.co/ship to start finding matches today. They talk about why its so hard to find plus-size clothing, give tips on where to shop, and explain how to find inspiration to dress for your own body type. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. If you think he had thoughts about pickles and bread baskets, youre in for a treat. Plus, they talk about toxic behavior from parents and read an email from a listener whos father criticizes her food choices. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. Vanessa joins us to talk about WTF diet culture actually is and what its not. To wrap up, Kate and Ann share some of the craziest things theyve seen as professional organizers for the last 10+ years and play a game of WYR. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. They start off by talking about the difference between eating during quarantine vs. out of quarantine, eating in airport lounges, and what being satiated means to Jared. This week, Ashleys report is about reformer workouts. Learn more about your ad choices. Learn more about your ad choices. Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. She also talks about intuitive eating, her relationship with Avi, and botox. She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The episode kicks off with Aleen and Ashley catching up and then they share their DSTW of the week. Finally, Josh and Aleen confess their favorite shows growing up. The Dear DST also breaks down a toxic relationship with her ex, and how she doesnt want to feel stuck like that again. Then, Rachel explains what its like being chronically ill, how to find the right medicine for your body, and why visual representation is so important. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. Moral of the story? Visit megaphone.fm/adchoices, Happy New Year! Learn more about your ad choices. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. They start the show with their thoughts on the passing of RBG and the troubling state of the world. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. Then they share some NSWs of their own; Jareds about letting himself enjoy a cookie, and Samis about finally scheduling her embryo freezing. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. But the gyms are closed! They then get into their backstorythey met at the gym, naturallyas well as the old school mentality of gendered workouts, the benefits of low impact training, and answer your most-asked q's. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. They start with an update on Aleens moving situation, who Sami would choose to be president, and what diet they would love to never talk about again. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Visit megaphone.fm/adchoices, This week Sami is joined by writer Marisa Kabas. Then Sami shares a Vanity Fair magazine spread from 2002 where everyone looks extremely thin and theres absolutely no diverse body representation. (Spoiler: you dont) Learn more about your ad choices. There is of course the emotional side to this, and they touch on the (groundbreaking) realizations that confidence is different than self esteem, and that being sensitive is absolutely a strength. They also break down their approach of inspiring younger generations to feel the same. Visit megaphone.fm/adchoices, In honor of Mothers Day Sami and Aleen are joined by Samis Mom, Ilene Fishbein. Give at-home workouts a try with Daily Burn. I mean, we all judge people constantly, right? Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. And what can you expect for the recovery process? They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude toward your body. Ali then shares some of the craziest things shes done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). One of the amazing hosts of the Oversharing podcast, clinical psychologistand of course, Jordanas sisterDr. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. A listener writes in to share her experience with feeling judged by her moms comments when she reaches for the bread. Plus, they discuss the pressures to go back to dieting, and how to actually confront the emotions surrounding the scale. Learn more about your ad choices. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. Food and body anxiety, who? Visit megaphone.fm/adchoices, After a week of post-election anxiety, Sami and Aleen are back to talk about how theyre feeling (and how were all feeling) at the moment. Ever notice how all of those videos start with mirror selfies? Later, they talk about why social media filters are toxic for your mental health and how they literally alter reality and f*ck with your own self esteem. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. Finally, they talk about the prospect of developing bad fitness habits during a self-quarantine and share the Non Scale Wins of the week. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. They get into the *actually* important topics: food and Rihannas halftime show. Learn more about your ad choices. They also share the older celebs they look up to, the hardcore body standards for older celebes, and their thoughts on plastic surgery. Were talking body image, control, the relationship you have with yourself, your cute little inner child, and actually so much more. Remy reads a listener DM about whether or not it's normal to throw up after a workout (spoiler alert: its not), and Justin and Taylor help them break it all down. They give advice on ways to bring up the conversation with the listeners husband, and lend their thoughts on productive ways to not let his behavior affect her. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. Finally, they read a listener Non Scale Win and offer their own wins of the week. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Emily says it bestmoney is the best lotion. Dr. Ashton advises some proper medical precautions and how we can continue to protect ourselves and our loved ones, what the new normal is going to look like, and the risks and benefits of getting the vaccine (including during pregnancy). The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Plus, they tell us how often you should be having sex with your partner. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Next, she tells us more about her new book, which she calls the Body Image Bible (*adding to summer reading list*). Visit megaphone.fm/adchoices, Whats the best kind of bread? Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. Were here to say all the things you're screaming at your TV while watching The Bachelorbecause that finale dress was disgusting! This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. They talk about what it would take for them to feel safe enough to go back to restaurants and workout classes during the pandemic. They start off by discussing how excited they are for Jordanas wedding. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. The email comes from a nanny who has been noticing how the parents she works for are policing the snacks their children can and cannot eat. Rod then divulges the difficult sides of having such a popular social platformwhere its not all fun and gamesand how he manages to use his platform for good, even when hes not feeling his best. Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. They wrap up with a convo about affirmations, and Remy shares her go-tos. Should we have all seen this coming? Learn more about your ad choices. She has been taking a break from drinking, and realized she doesnt miss it at all. Dr. Daniel and Aleen tell us about the procedures she had done leading up to her wedding. Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. They talk about the public response from F-Factor over the past week, and where the story goes from here. From Ayurvedic medicine to gut health to having multiple orgasms, they unpack all of the trends theyre loving (and which ones they could pass on). Is it time to stop calling clothes flattering on your body? In a Show more Audience metrics Listenership 10K-100K monthly listeners Reviews 4.3 (3.3K ratings) Sign up at dailyburn.com/DST for a free 30-day trial Noom: Noom is the habit-changing solution that helps users learn to develop a new relationship with food through personalized courses. Whats the best way to make a workout plan? They each share The Weirdest Thing I Do, then talk about the ideal skin cleansing practices, including some product suggestions. Re: which TV shows and movies have inclusive and diverse body representation? * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. Visit megaphone.fm/adchoices, We hope youre hungry (for some celeb tea). Plus, they discuss the role of fatphobia in our eating habits, and how important it is to acknowledge that role before you can make a mental shift. Aleen then reads a listener DST-Win, which is about ignoring the body image stressors of summers and learning how to truly enjoy it. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Which Holiday Foods Are Overrated And Why Is It Eggnog? She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Instead, she came home and ate a delicious meal. They talk about how ableism and capitalism are connected, protecting peoples rights, and why the term body neutrality is more powerful than body positivity. Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". Then, Seerut defines what trauma actually is and explains why it's different than what you may think. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore.