Needless to say it is hard to mince in every restaurant. So, we assessed our impact and fully offset it for every burger we sell. 0000006812 00000 n This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Total Fat (g) 18. French Fries Potatoes prepared fresh in 100% sunflower oil. 0000050348 00000 n 0000010067 00000 n Choose as many toppings as you want. 0000005526 00000 n 0000122962 00000 n 0000056389 00000 n A healthy burger can also be a tasty burger! 6074 0 obj <> endobj xref 6074 34 0000000016 00000 n 0000004277 00000 n hb``g`Tg```|p1AA$q(f`dVdf| 0a2cc"cFG\1BIO/0}YLL<9>aY98sL0r3j3``D#@P=e`*0020 0 U#& endstream endobj 2944 0 obj <>/Filter/FlateDecode/Index[33 2830]/Length 74/Size 2863/Type/XRef/W[1 1 1]>>stream If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. The Self NutritionData method and system is covered by U.S. Patent No. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. 0000032648 00000 n Read reviews and book now. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). The most popular choices are bacon and cheese. 7,620,531. Kids are entertain at the arcade, etc. Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. This is also known as the Triple Triple Burger. 0000044384 00000 n 0000059291 00000 n Read more: The 10 Best Homemade Veggie Burger Recipes. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This is the key to tasty burger. 0000061137 00000 n Percentages are based on a diet of 2000 calories a day. Nutritional Info Carbs 23.6 g Dietary Fiber 1.2 g Sugars 1.2 g Fat 1.6 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 4 g Sodium 104 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. In particular, excellent quality tomatoes out of season. 0000012133 00000 n It found that an adult meal of a standard quarter-pounder burger with toppings of bacon and cheese, a regular portion of chips and a medium soft drink could contain up to 1,500 calories. The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. }.4=;@Ikk~#x},+ _ > Au0$QsK;EkE+^B>y A_=.Pp.Y h1 0$)ha,!!!!!CCw= *ck: endstream endobj 6075 0 obj <>/Metadata 63 0 R/Pages 62 0 R/StructTreeRoot 65 0 R/Type/Catalog/ViewerPreferences<>>> endobj 6076 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 792.0 2880.0]/Type/Page>> endobj 6077 0 obj <> endobj 6078 0 obj <> endobj 6079 0 obj <>stream According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 0000010826 00000 n Our . EMAIL: hello@bunsen.ie If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. trailer <]/Prev 171276/XRefStm 2249>> startxref 0 %%EOF 2945 0 obj <>stream Book a Table Order Online Contact Menu Locations About Careers FAQs +T&Cs Allergens vouchers Book a Table Order Online Contact Menu Locations About . 0000047277 00000 n 0000123640 00000 n 400. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 5/23/2022. They are available on the website. 0000047023 00000 n 0000017731 00000 n press enter or escape to dismiss this modal. 0000067394 00000 n 0000037828 00000 n Lettuce, onion, tomatoes - we have established links with suppliers for fresh, quality vegetables. These tables are being kept for people in the queue. Fresh Salads Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Fiber (g) Protein (g) Super Burger Bowl, including beef patty + dressing choice Super Burger Bowl, including chicken patty + dressing choice 380-640 22-50 6-11 1,1181-1,638 22-38 5 22-24 Super Burger Bowl, including shrimp patty + dressing choice Super Burger Bowl, including 0000123392 00000 n 0000037497 00000 n 0000021955 00000 n 0000003325 00000 n Huge pieces of tender, juicy fried chicken in between poppy seed burger buns. 0000123491 00000 n Add as many toppings as you . - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0000001956 00000 n There are a few easy tricks you can use to cut calories and add more nutrients to your burger. Have you ever asked yourself, "How much weight can I lose in a month?" You can also check where you are in the queue whilst you go off for a drink (responsibly). 0000123307 00000 n Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil 0000042733 00000 n stream 0000017333 00000 n Most people don't eat a hamburger without adding in some toppings for extra flavor. 0000001096 00000 n Read more: How to Grill the Perfect Burger. It also means that each burger is inspected by hand. Shakes Chocolate/Strawberry/Vanilla Made from real ice cream. 207. 0000010829 00000 n Nutritional Information Burgers Calories Total Fat Sat Fat Trans Fat Chol. 0000065441 00000 n 0000046396 00000 n 0000069746 00000 n Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Nutritional Information Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. After extensive research, we decided that the only way to make our burgers was by hand. You would reach this limit with just one hamburger per day. How Many Calories in a Whopper With Cheese? We use a queuing app so people don't have to wait around at the door like suckers. 0000062974 00000 n View other nutritional values (such as Carbs or Fats) using the filter below: According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. The patty is minced fresh every morning - a precise ratio of three different forequarter cuts. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 0000053246 00000 n So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Do you serve a vegetarian option? 0000046804 00000 n 0000019255 00000 n This listing does not contain enough data on individual amino acids to determine protein quality. Buns Egg Bun Non-Gluten Bun Wheat Bun Toppings Avocado Bacon Caramelized Onions Cheddar Cheese Fried Egg Mustard Grilled Onions Sauces & Dressings Balsamic Oregano Vinaigrette Caesar Dressing Cucumber Wasabi Doddy Mayo Goat Cheese Spread Green Chili Queso HD1 Steak Sauce Hot Honey Sauce Pickled Mayo Salsa Roja Teriyaki Sauce Tomato Bacon Jam 0000050709 00000 n 0000005984 00000 n 0000125110 00000 n 0000017131 00000 n 119 calories. 0000018786 00000 n If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. Footnotes for Hamburger Bun, 100% Whole Wheat, NUTRITION DATA'S OPINION 0000124713 00000 n 0000064116 00000 n If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0000017849 00000 n Price: $5.10. 0000058858 00000 n - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Hamburger Bun, 100% Whole Wheat, PROTEIN QUALITY A traditional white hamburger bun will add 145 calories. View this and more full-time & part-time jobs in East Hampton, NY on Snagajob. 3058 40 0000046651 00000 n This maintains the integrity of the meat that mechanical production destroys. A dad reckons he ate 'the UK's biggest burger' after tucking into a Burger King beast filled with 36 beef patties for his birthday. 0000056031 00000 n 0000001182 00000 n Indeed you can. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. The recommended daily intake for the average person in New Zealand is 8700kJ, however, people are more than just numbers and everyone has unique nutritional requirements based on their lifestyle, and how often they move. It is also a good source of Dietary Fiber. Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). Source: Nutrient data for this listing was provided by Custom. How does this food fit into your daily goals? President's Choice Sesame Slider Mini Burger Buns. 0000054411 00000 n 864/2000Cal left. 0000008123 00000 n The "Keep it Simple" burger, which has a beef patty, lettuce, tomatoes, onions and pickles served on a sesame bun, contains 624 calories, 33 grams of fat, 1,041 mg of sodium, 47 grams of. The Fried Chicken & Jack is so good! 0000050016 00000 n Percentages are based on a diet of 2000 calories a day. 0000047721 00000 n The Habit Burger Grill. 0000002476 00000 n 120 calories. We love the Protein-Style Burger, which replaces the bun with lettuce and saves you 150 calories. 4 0 obj As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. or "How many meals a day should you eat?" 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